You're Not Alone: 988 Lifeline Offers Hope and Support
Feeling overwhelmed, stressed, anxious, or struggling with difficult circumstances or emotions? You're not alone.
The 988 Crisis Lifeline is a free, confidential service available 24/7 that connects people in emotional distress with trained counselors. You can engage with this support by text, chat, or phone call, and there are video call options for those deaf or hard of hearing. Choose whatever format is most comfortable for you!
What is 988?
988 is the easy-to-remember number for the national Crisis Lifeline. If you call from a NM area code you will be directed to our state’s center of trained counselors who provide support to people experiencing mental and emotional health crises, including:
Suicidal thoughts: If you're feeling hopeless or thinking about harming yourself.
Mental health crises: Experiencing anxiety, depression, panic attacks, or other mental health challenges.
Substance abuse: Struggling with addiction to drugs or alcohol.
Emotional distress: Feeling overwhelmed, lonely, or isolated.
Domestic violence: Experiencing abuse or needing to escape a dangerous situation.
Grief and loss: Coping with the loss of a loved one or other grief experience.
How does it work?
Simply dial 988 from any phone, and you'll be connected to a trained counselor who will listen without judgment and offer support and guidance. Text “talk” to 988 to connect by text, or get online at www.988nm.org to start a chat. It’s completely free. You can remain anonymous. There’s no time limit. And support is available in both English and Spanish.
Who is it for?
Everyone! - From children to elders, students, single moms, single dads, misunderstood teenagers, those facing financial struggles, women experiencing post-partum depression, new parents, isolated seniors – it’s for everyone, whatever your struggle. In your moment of need, someone is here to listen and offer support at 988.
Why 988?
Confidentiality: All calls are confidential.
Accessibility: Available 24/7, 365 days a year.
Trained professionals: You'll speak with compassionate and experienced counselors.
Hope and support: 988 can provide immediate support and connect you with local resources.
It’s okay that you are not okay, and you are not alone. If you are struggling, reach out for help. Dial 988.
For more information, visit 988nm.org
